Sometimes, it's the adults going ... it’s always best to buy plain whole grain, bran-based cereal and make it sweeter by adding fruit, or a drizzle of honey or maple syrup — that way, you control how ...
The organization notes that adults on average consume 17 teaspoons of added sugar a day. “I know that I’m usually eating my cereal with some Greek yogurt and some berries,” Sharp added. “So the extra ...