What if I told you you could have a personal trainer and nutritionist on hand 24/7 to answer all of your questions and guide ...

Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...

This article like a handy guide can help you choose the right product for you that your physician can integrate into your ...

The American Academy of Ophthalmology recommends eye examinations at least every year or two after age 65. Age-related eye ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, ...

Despite the health benefits associated with regular fish consumption, many Americans aren't eating enough. While the Dietary ...

The popstar has unveiled the types of food and drink she consumes on a daily basis. It includes two very unusual beverages ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

Here are the top diets to keep your heart in shape: ...

Considering the rise in non-communicable in younger population it is important to take necessary steps in improvising our ...