If your calf muscle is cramping, reach down and pull your toes toward your head until the cramp eases. You can also try lunging forward with the leg that isn’t cramped, stretching out the cramped leg ...

According to experts from Mayo Clinic, over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB, others) or ...

Drinking tea a few days before periods and continuing through the first few days of menstruation may be beneficial. So, go for these best teas for menstrual cramps. “The main cause of period pain is ...

The formula contains a whopping 112.5 billion CFUs of eight different probiotic strains, including Lactobacillus plantarum, ...

A stretch, especially of the calves, can keep those nasty leg cramps away. A couple of stretches before going to bed relaxes the muscles and decreases the chance of cramping in the middle of the ...

Painkillers are not your only friend. These 5 effective remedies for period pain are worth an honest shot. 1. All of these warm & soothing teas help ease your cramps. You can sip on any of these ...

Image courtesy: Adobe Stock Are you tired of dealing with painful cramps and heavy bleeding every month? You are not alone. Many women experience these uncomfortable symptoms during their periods. But ...

Tommy Lee apparently gave his wife, Brittany Furlan Lee, the cure for period cramps. Furlan Lee discussed ... Osbourne Did After Snorting Ants 10 Best God-Tier Rock Songs of the 1980s ...