Try substituting Greek yogurt or whipped cottage cheese into sauces, dips and dressings for an extra protein and calcium ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

Our kitchen and dining writer on her top-line observations on hundreds of recommended plates, bowls, flatware, glassware, ...

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...

Clevenger calls Catalina Crunch the clear winner when it comes to high-protein cereal. “Per serving, it has zero grams of added sugar, 9 grams of fiber, 11 grams of protein, and 5 grams of net carbs ...

Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants ...

Struggling to lose stubborn belly fat? Experts reveal 6 shortcuts to blast away that excess weight for good. Are you ready to ...

"Sometimes the best bet can be choosing a plain ... "Sprinkling a combination of these seeds on your yogurt will add protein, fiber, iron, omega 3s, plus other vitamins and minerals," she explained.

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...