This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

For busy working moms who are juggling both career and motherhood, the key to staying fit is to make small, manageable ...

What’s more, many offer health benefits that go beyond weight loss. Here are the 9 best diet plans to help you improve your overall health. This diet’s emphasis on minimally processed foods ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss ... pros and cons of this particular eating plan are best for your personal health history.

Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board.

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Learn more The best weight loss foods for cats are formulated to ... than dry food), you can ask your vet for help creating a meal plan that mixes wet and dry food. Zoran says she offers her ...