"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The brain is your body’s ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

For sustainable, long-term weight loss, it's best not to limit yourself too much in your food choices. This meal plan includes a variety of options–some you might wonder, "Can I really eat that?" Yes, ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Herbalife's products lack scientific backing, are highly processed, and fail to improve consumer health. Read why I'm bearish ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.