Healthy Acadia invites community members to join a virtual workshop, "Meditation with Sound and Music," on Thursday, Oct. 3, ...

The best Western show in TV history isn't 'Gunsmoke' or 'Bonanza,' according to audiences. Check out the top 50. Two ...

It involves being fully aware of your thoughts, feelings, and sensations. Meditation is a technique that involves focusing on ...

Making meditation meaningful on a personal level requires engaging it in ways that suit certain needs and life conditions.

Each meditation technique offers a unique approach to supporting well-being ... Understanding the different types of meditation can help you find the practice that best suits your needs. Mindfulness ...

The first thing you should do to meditate and be in the here and now is to wear comfortable clothes: take off your shoes and ...

These practices can not only reduce feelings of stress, they can also help us adapt and change how we react to stress. In my three years as a meditation teacher there's one technique called cyclic ...

2. Loving-Kindness Meditation This technique focuses on developing compassion, both for oneself and others. Start by sitting quietly and focusing on feelings of love and kindness. First ...

Commesso, whom the Hawks continue to believe could be their goalie of the future, has always been innovative and open-minded ...

For meditation, you can try a technique called body scan — lie down ... For stress relief, slower breathing and calming meditations work best. For focus, mindfulness exercises can be more ...