Ever wonder what a few mindful breaths can do? Learn how breathwork and meditation can transform your health and well-being in just minutes a day.

Meditation, practiced for millennia in many cultures worldwide, offers many benefits for the mind and body. The term “meditation” encompasses a range of techniques that cultivate a state of focused ..

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Are you looking for powerful mantra examples to help you achieve your goals? Reciting this collection of mantras will shift ...

In today's fast-paced world, finding moments of peace and tranquillity can be challenging. Fortunately, technology has ...

You can also try out guided runs, one of the best features of the app, which are trainer-guided runs with instructions and ...

Whether you're beginners or have been meditating for years, motivation is the one thing that will help you keep going. Besides the inner calling, some of the most effective meditation tools like ...

Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and ...

In the left-hand menu, locate and click on Gem manager, then select New Gem. This is where the fun starts. Give your new Gem ...

Whether you’re vying for a personal best, training for your first race or simply running to stay fit ... However, Booth says ...

“The best puzzles for adults are challenging and fun to solve,” says economics professor ... NBC Select commerce editor Lindsay Schneider loves gifting these miniature puzzles — they’re perfect for ...

Health Writer Ciara McGinley spent two weeks reviewing the Garmin Vivoactive 5. She reveals why it's so good - plus, how it ...