Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

Ever wondered why your skincare routine doesn’t always deliver the glowing results you expect? The secret might not lie in ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Workplace stress is an escalating issue causing burnout and health complications. Key factors include excessive workloads, ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

Dr Joe Dispenza, who is a neuroscientist and expert in mindfulness, claims your thoughts can have a huge impact on your health, both positively and negatively.

Dr Dispenza says following his morning routine, even for a few minutes each day, can impact your overall health dramatically ...