A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

While often used interchangeably, mindfulness is incorporated into various activities, while meditation involves a specific ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

That's why we made it our mission to identify the absolute best cortisol supplements on the market in 2024. We've analyzed ...

The article delves into how each zodiac sign can find their best way to de-stress. It suggests activities like workouts for ...

Aries Health Horoscope Today Your physical and mental health will be good today, which makes it a great day to participate in ...

If you're not one to seek an intense workout, opt for cool color accents. Air Blue, a soft, calming blue, creates a sense of ...

[September 20, 2024; Santa Barbara] – The David Lynch Foundation’s Institute for Mental Health and Resilience has launched MEDITATE AMERICA, a public awareness campaign to drive home the benefits of ...

Each of us reacts to stress differently. Here's some helpful advice for how we all might prepare for or process stressful ...

Are you looking for powerful mantra examples to help you achieve your goals? Reciting this collection of mantras will shift ...