Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

It pays to smile, and in ways you may not have realized. Being intentional about focusing on positivity when you're feeling ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

Dr Joe Dispenza, who is a neuroscientist and expert in mindfulness, claims your thoughts can have a huge impact on your health, both positively and negatively.

Dr Dispenza says following his morning routine, even for a few minutes each day, can impact your overall health dramatically ...

Here are some of the world's best Ayurvedic retreats for a restorative break.

If you're not one to seek an intense workout, opt for cool color accents. Air Blue, a soft, calming blue, creates a sense of ...

Turns out, sighing isn’t just for dramatic effect. This new breathing technique is here to fix your stress and upgrade your ...

In the wake of a young EY employee’s death, allegedly due to extreme work pressure, FM Sitharaman stirred up a controversy ...