A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

including stress reduction, improved focus, enhanced self-awareness, and spiritual growth. Understanding the different types ...

Meditation is often touted as a mental cure-all, purported to help with stress, sleep, mood, focus and even certain medical conditions. I’ve been meditating most of my adult life. I’ve done ...

ADHD is a developmental condition of the brain with symptoms such as inattention, hyperactivity or impulsivity. People with ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

The right color palette can make a huge difference in your workout space, and it becomes even more important when the gym is ...

That's why we made it our mission to identify the absolute best cortisol supplements on the market in 2024. We've analyzed ...

Here are the best 33 stress relief gifts in 2024 ... Each card features a meditation or mindfulness exercise prompt, like "Think of three things you're grateful for." These goggles use heat ...

Given the consequences of workplace stress, it’s essential to promote work-life balance and healthy stress management habits.

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.

Mindfulness practices have been found to be effective in reducing symptoms of attention-deficit/hyperactivity disorder (ADHD) ...