Achieving a toned body requires a balanced routine. Mornings are crucial for setting the tone for the rest of the day.

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

A new survey has revealed that those over 75 make an effort to be active on 16 days in a month - but don't particularly enjoy ...

Triptii Dimri has become a rising star since her appearance in Ranbir Kapoor's Animal. Since then, the actress has shown ...

It’s getting cooler as we get closer to fall so Planet Fitness trainer Jeremy Smoot has a way for us to keep our heart rate ...

A new study has found that over 75s exercise on an average of 16 days each month - and are more likely to exercise in the ...

From reducing inflammation to boosting immunity, here are the many benefits of taking cold showers in the morning.

OAPs exercise more regularly than those half their age, according to research. A poll of 2,000 adults revealed those aged 25 ...

Rheumatoid arthritis is a prevalent and debilitating joint inflammation affecting many adults, causing considerable pain and disability. This chronic condition can impact various body systems, ...

The Bowl of Brooklands at Ngāmotu New Plymouth was given a sound check this morning as organisers of next year's Te Matatini ...

OAPs exercise more regularly than those half their age, according to research. A poll of 2,000 adults found those aged 25 to ...

The West Sacramento Fire Department is mourning the loss of a fire engineer who died in the line of duty Monday morning. “It is with great sadness that we report West ...