Achieving a toned body requires a balanced routine. Mornings are crucial for setting the tone for the rest of the day.

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

It’s getting cooler as we get closer to fall so Planet Fitness trainer Jeremy Smoot has a way for us to keep our heart rate ...

Triptii Dimri has become a rising star since her appearance in Ranbir Kapoor's Animal. Since then, the actress has shown ...

A new survey has revealed that those over 75 make an effort to be active on 16 days in a month - but don't particularly enjoy ...

If you’re looking for proof that confidence is contagious, might we suggest a Peloton ride with Cody Rigsby? The beloved ...

The article highlights five homemade morning drinks that assist in losing belly fat by enhancing metabolism and promoting fat ...

The slightly larger XTERRA TRX3500 is on our list for Best Treadmills To Buy and it shares a lot of features with that model.

OAPs exercise more regularly than those half their age, according to research. A poll of 2,000 adults revealed those aged 25 ...

The Bowl of Brooklands at Ngāmotu New Plymouth was given a sound check this morning as organisers of next year's Te Matatini ...

Luke Hines gained a huge following as a contestant on My Kitchen Rules. And the star visited The Morning Show on Thursday, to ...

The next University of Illinois Board of Trustees meeting — scheduled for this coming Thursday — will have several items up ...