The Manual on MSN2 小时
The best workouts for beginners: Your cardio and strength training plan
Your complete guide to beginner workouts if you're new to fitness, including cardio and strength training exercises like ...
Money Talks News on MSN9 小时
Move Over BMI: Why Body Composition Tests Are the New Health Gauge
New body composition tests are replacing BMI as a more accurate way to assess health and fitness. Measuring muscle mass and body fat provides key insights into strength and longevity that the scale ...
Feeling Stressed? You Might Want To Try A Low-Cortisol Workout
Experts explain the role exercise plays in cortisol levels and how to tweak your workout if you’re stressed. Low-cortisol ...
The Best Low-Glycemic Index Foods, According to Dietitians
Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...
Should You Care About the Glycemic Index? Dietitians Explain
A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...
Smart scale deal: only $25 this week at Amazon
Keep tabs on your health and fitness with the Eufy Smart Scale P1 with Bluetooth. For a limited time, order through Amazon ...