Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...

Your complete guide to beginner workouts if you're new to fitness, including cardio and strength training exercises like ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

Personalized nutrition is trending, as experts now agree there’s no universal diet plan that fits everyone. Yet personalized ...

New York Yankees and their fans, but Steve Gardner explains why this is the best team since then to compete for a title.

Experts explain the role exercise plays in cortisol levels and how to tweak your workout if you’re stressed. Low-cortisol ...

The exposure to sunlight while exercising facilitates the production of vitamin D, crucial for bone health, mood and immune ...

There are a lot of benefits to a low-cortisol workout, like an improved mood and better sleep quality, according to Reed.

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

From Miami Book Fair to Broadway, the upcoming arts season is packed with can't-miss events and unforgettable performances.

Prime Big Deal Days sales on electronics leading up to Amazon's annual fall sale event. Check back here often for best early ...