Your complete guide to beginner workouts if you're new to fitness, including cardio and strength training exercises like ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

New body composition tests are replacing BMI as a more accurate way to assess health and fitness. Measuring muscle mass and body fat provides key insights into strength and longevity that the scale ...

The exposure to sunlight while exercising facilitates the production of vitamin D, crucial for bone health, mood and immune ...

There are a lot of benefits to a low-cortisol workout, like an improved mood and better sleep quality, according to Reed.

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

From Miami Book Fair to Broadway, the upcoming arts season is packed with can't-miss events and unforgettable performances.

Prime Big Deal Days sales on electronics leading up to Amazon's annual fall sale event. Check back here often for best early ...

Eos went public via a SPAC, suffered and came back to life. Various estimates put grid scale battery market at over $1 ...

Are you struggling to lose weight? Drinking water is key! Not only does it help with fat loss, but it can also suppress your ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...