To stay healthy and improve your well-being over the years, it's a must to adhere to a balanced regimen of exercise and ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Its reputation has been squashed somewhat but fruit can be a tasty way to health, say two leading dieticians. Here's how to ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

This year, consider adopting this expert-recommended diet chart that focuses on wholesome ingredients and proper meal timing ...

Looking to lose weight without giving up bread? These healthy breads support your weight loss goals while keeping you full and satisfied.

For no-cook, ready-to-eat meals, Mosaic Foods is my pick for the best healthy prepared meal subscription. I've cooked and eaten my way through every healthy meal service on this list (and many ...