To stay healthy and improve your well-being over the years, it's a must to adhere to a balanced regimen of exercise and ...

Sprinkle pumpkin seeds over salad greens and a whole grain like quinoa. Blend pumpkin seeds with basil, garlic, olive oil, ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

The best way to have it, if you're a Jersey guy, is in the form of a cheesesteak. Now most cheesesteaks fall under the ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Many of us try to eat more fruits and vegetables and less ultra-processed food. But why is sticking to your goals so hard? High-fat, sugar-rich, and salty foods are simply so enjoyable to eat. And ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...