This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

For sustainable, long-term weight loss, it's best not to limit yourself too much in your food choices. This meal plan includes a variety of options–some you might wonder, "Can I really eat that?" Yes, ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

Looking to lose weight without giving up bread? These healthy breads support your weight loss goals while keeping you full and satisfied.

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

The change will expand access to the diabetes and weight-loss drugs. But it will also complicate the future of compounded ...

When life feels overwhelming, health coaching from a certified health and wellness coach can help you regain control and meet ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

The three keys to a genuine weight loss (real fat loss ) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the ...

Dr Clare Mosley, who was married to Dr Michael Mosley from 1987 until his tragic death earlier this year, has shared a few ...