Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board.

Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses. Fat loss refers to weight loss from fat, and it’s a more specific and healthy goal than general ...

Adarsh Gupta, D.O., director of Valley Forge Weight Management Center in Norristown, Pennsylvania notes that weight loss supplements—which may include over-the-counter medication, herbs and ...

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

High cortisol levels caused by stress can affect the digestive and nervous systems, leading to weight loss. If you unintentionally lose more than 5% of your bodyweight, it is recommended that you ...

WeightWatchers CEO Sima Sistani abruptly stepped down Friday after a two-year stint that included a controversial embrace of weight-loss drugs like Ozempic and Wegovy. Sistani pushed the 61-year ...

Cardiovascular exercises are good for your heart and lung health but it may not be enough for weight loss. Eating dinner before 7 PM is a simple habit that can have a big impact on your health.

One of the most common pitfalls to weight loss is an all-or-nothing approach aimed at dropping pounds in a hurry. When you start an unrealistic diet plan, you quickly learn that such diets lead to ...

Walking alone may not help you lose weight if you keep consuming more calories than you burn. Therefore, maintaining a calorie deficit along with walking consistently is the key to lose belly fat.

We may earn commission from links on this page, but we only recommend products we back.

The weight-loss drugs that have become so popular in recent years actually began as diabetes medications, and a new study shows that they continue to provide strong protection against that chronic ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...