The MAF method is based on a very straightforward formula: Take 180 (a number Maffetone came up with based on his research) ...

The MAF method is a training strategy that promises to teach your body to use fat as fuel and sidestep injury. Here’s how to ...

While some additives are common in foods sold in the U.S., this isn't the case around the globe. Here are 13 of them banned ...

At the end of the day, BCS is an insurance policy or risk management. It is easier to stay ahead while maintaining adequate BCS than letting cows slip and get behind. Getting behind during late ...

An HbA1c blood test measures a person's average blood sugar levels and is used to diagnose and monitor diabetes. People with the condition ... makes it harder to control glucose levels, and also makes ...

In the world’s first development, stem cells have reversed type 1 diabetes in a 25-year-old woman, making her body produce ...

An increasing body of research now advocates eating full-fat dairy to help manage blood glucose ... If the thought of cutting out all the sugars and starchy foods feels too much, Dr Cavan recommends ...

The best dog food for cane corsos will support their massive build and the energy levels to match. See our researched list to ...