Body fat monitors are a growing trend across Europe and now come in all shapes and sizes and prices. The femail.co.uk tested three of the market leaders. Here is their verdict. How it works ...

Sleep, stress management, and hydration play a big part in managing body fat. Poor sleep, for example, can lead to hormonal imbalances that make it harder to lose fat, while chronic stress can ...

Even so, you can still see major changes in body composition after 60. “We have found that it is no harder for older ...

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

Its robust fat-burning properties make it particularly suitable for achieving a highly defined ... Therefore, it's advisable ...

The MAF method is based on a very straightforward formula: Take 180 (a number Maffetone came up with based on his research) ...

However, we’re big fans of the heart rate monitor feature which works with ... you can view a section on how your weight and body fat has changed over time, but it doesn’t show info for ...

A decrease in muscle mass will also slow down metabolism, contributing to weight gain, particularly around the midsection ...

Cafestol may aid in reducing body weight and visceral fat, but its impact on insulin sensitivity and glucose tolerance ...

Strength training helps your body burn fat, not just during your workout but long after it's complete. Putting on muscle affects your body composition and your metabolism in significant ways.

The dynamics of blood nutrient and lipid levels after consuming a high-fat meal are crucial indicators of both current and ...

The MAF method is a training strategy that promises to teach your body to use fat as fuel and sidestep injury. Here’s how to ...