New body composition tests are replacing BMI as a more accurate way to assess health and fitness. Measuring muscle mass and body fat provides key insights into strength and longevity that the scale ...

Better Indicator of Fat Loss: Inch loss is a more accurate reflection of fat loss ... Muscle is denser and weighs more than fat, which can result in little to no change on the scale despite ...

Body roundness could be a better predictor of heart health than BMI. A new study suggests that the Body Roundness Index (BRI) ...

Smallness and thinness have become such an ideal, that it has culturally impacted how we view people and their value—maybe ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed ...