New body composition tests are replacing BMI as a more accurate way to assess health and fitness. Measuring muscle mass and body fat provides key insights into strength and longevity that the scale ...

Better Indicator of Fat Loss: Inch loss is a more accurate reflection of fat loss ... Muscle is denser and weighs more than fat, which can result in little to no change on the scale despite ...

Body roundness could be a better predictor of heart health than BMI. A new study suggests that the Body Roundness Index (BRI) ...

Smallness and thinness have become such an ideal, that it has culturally impacted how we view people and their value—maybe ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed ...

Smart scales do more than just measure your weight. Here, health writer and hiker Susan Griffin reveals all you need to know ...

According to doctors and dietitians, BRI may essentially be the same inaccurate measure in different clothing.

Certain times of the day are more suitable for checking your weight than others. If you weigh yourself at odd times, you'll ...

A recent study reveals a strong link between chronic musculoskeletal pain and abdominal obesity, particularly in women. Belly fat is more than just a cosmetic issue—it can have a serious impact ...

Xiaomi Mijia Body Fat Scale S400 Pro offers a blend of style, accuracy, and smart connectivity, making it an excellent choice for individuals serious about their health. Its ability to generate ...

Here are 5 drinks that will help your weight reduction regimen go more smoothly because they genuinely reduce body fat: One popular beverage for weight loss is lemon water. When it comes to the ...