A deficiency can lead to involuntary muscle spasms, cramps and twitching. These spasms can occur in various muscle groups and be quite painful and disruptive. Toothache: 99% of calcium is present in ...

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency ...

Drinking soda may increase the likelihood of experiencing menstrual cramps by 24%, a new study suggests. Experts say that ...

Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

6. Magnesium Supplements Some studies have found that magnesium deficiency may contribute to muscle cramps. Consult with your healthcare provider before taking supplements, but if you get the go ahead ...

“Start having these teas one or two days before your period begins and continue till your it ends,” suggests the expert. This can help reduce cramps and alleviate discomfort as your body prepares for ...

Musician and "A Star is Born" actor Kris Kristofferson died on Saturday at the age of 88, his family said.

Metformin is an oral medication commonly prescribed to manage type 2 diabetes. Experts explain how to know if the drug is ...

It was confirmed that all of them had good health and fitness and did not have any pathological conditions such as peripheral neuropathy and liver cirrhosis that are known to cause muscle cramps. They ...

The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...

Soda contains sugar, caffeine, and carbonation, all of which can have side effects that may increase period discomfort. Here ...

As an enthusiast of the “body shower” (a.k.a. washing everything but my hair) and someone who has especially dry skin, I’ve spent a great deal of time shopping for just the right body wash.