Olive oil is rich in antioxidants, which help combat damage in the body in a variety of ways,” says one nutrition expert.

The Blood Type Diet isn’t just another trend. It’s a unique way to look at food that aligns what you eat with your blood type ...

Find your balance. The post Can You Really Manage Your PCOS Symptoms Naturally? Here’s What An Expert Wants You To Know first ...

“One solution is the United Nations International Multiple Micronutrient Antenatal Preparation Multiple Micronutrient ...

It can also reduce the psychological distress from feeling out of control with your eating habits and the associated negative body image. For some people, the thoughts and behaviors relating to food, ...

Gut health is one of the most popular health topics on social media, with the phrase garnering over 700,000 posts on TikTok ...

Leptin, a hormone that helps with weight control, also plays a role in normal cognition. Leptin resistance occurs when the ...

The presenter often talks about her love for the controversial vegetable, which has plenty of nutritional value.

As the landscape of cancer treatment evolves, functional medicine emerges as a promising approach that emphasizes a holistic ...

From integrating eye health into daily routines, to community events, screenings for vulnerable people, to new podcasts and ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

The article emphasizes the need to include superfoods in the daily diet to strengthen immunity. It lists seven key superfoods ...