Ignoring this essential bodily function can lead to several complications that significantly affect your quality of life.

While it might seem like a minor inconvenience, straining during bowel movements can lead to significant ... drinking plenty of water and staying active are all simple yet effective ways to ...

If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel ...

A normal bowel ... your bowel movement patterns to change from time to time. While occasional changes are usually nothing to worry about, if you notice consistent or major shifts, it's a good idea to ...

Drinking water is vital for maintaining overall health. It aids in metabolism, improves mood and cognitive function, ...

Although water with lemon is not a magical weight loss drink, it still has many benefits. The most important one is hydration ...

Various factors contribute to constipation, including dietary choices, lack of physical activity, dehydration, and certain ...

"Bowel movements go in cycles for many individuals, like it's part of their rhythm ... try drinking something warm which could be warm water with a little lemon, tea or coffee, Gupta says.

The experts advise two types of supplements to help your gut health. Probiotics, if used routinely, can help 'alleviate ...