It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

吃错早餐易手震、水肿？早餐吃甚么好？有医生指出早餐有黄金营养比例，但若乱吃恐致血糖波动，容易昏昏欲睡，并影响健康。另有专家教外食族如何挑选早餐食物，其中1种配搭更获世衞认证有抗癌功效！

A stand-up comedian survived on Haribo sweets and bran flakes for a year because of digestive problems. Sianny Thomas lived on the unusual diet in a bid to control symptoms of Crohn's disease ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Here we assesses the best brands for beating various common health conditions. What to eat: Healthwise Bran Flakes, Healthwise Sultana Bran, Special K How they help: These cereals are richest in ...

This recipe is fortified with crushed bran flakes and oats with a crunchy nut and bran topping that makes it quite satisfying as well. Here is how to make this one-bowl bran and oat coffee cake ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

As it contains high levels of fibre and Vitamin B, bran is used as a dietary supplement and added to breads and breakfast cereals. It is also used in soups, fish stews, pastry, and cakes.

Low-sugar cereals (containing less than 5g per 100g), such as those made from shreds or flakes of wheat, are good choices. The types made from bran flakes are also healthy, especially if they ...

You may have just recently heard of the wonders of tubing mascaras but they have in fact been around for a while. Due to ...

I always enjoyed The Crown – even if the royal drama’s sheen of class disguised that it belonged to the higher cobblers – but ...