Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Achieve 7 percent body fat the healthy way. This eight week ...

For weight reduction, diets should not fall below 1000 kcal/day and must ensure adequate nutrient intake ... Keto Diet: The ketogenic diet involves a high-fat, low-carbohydrate intake, forcing the ...

Here are the best ones. Protein powder can help you maintain muscle mass while eating in a calorie deficit. We tested more than 100 protein powders and found 11 we think are best for weight loss.

Prince Harry, Gareth Southgate and Kim Kardashian are among fans of the health tracking Oura ring. Kia-Elise Green was ...

Instead, aim to walk every other day or three to four times a week, with no more than two days in a row. Steps are great to measure because they're easy and evidence based. But you may prefer tracking ...

Note that the viewer will open with wind speed and direction as a default setting. To see how the values of UV change during the day the UV Index values are presented in our Detailed 3-Hourly Forecast ...