Before determining the best way to burn an additional 1000 calories a day, it’s first important to understand the number of ...

One pertinent question for anyone who has spent any time around popular fitness culture: How many calories you should burn a day? To find a concrete answer to this nuanced question, we consulted ...

One pertinent question for anyone who has spent any time around popular fitness culture: How many calories you should burn a day? To find a concrete answer to this nuanced question, we consulted ...

With that in mind, Yawitz says that an average-sized man (roughly 200 pounds) might burn around 400 to 500 calories by accumulating 10,000 steps through normal daily activities, such as walking around ...

“Muscle is the most metabolically active tissue, so the more of it we have, the more effective we are at burning calories all day long.” And while the number of calories burned is an important ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

If you break them up into three one-mile runs throughout the day and run each of those at a faster pace than you’d run one steady-state run, you’ll boost the calorie burn, says Gatlin.

Walking is one of the simplest, most accessible forms of exercise, and it's also surprisingly effective when it comes to burning calories. But if you're looking to supercharge your walking routine, ...