such as butylated hydroxytoluene (BHT), aspartame, and artificial food dyes and colorings. In an exclusive interview with Health Digest, Lena Bakovic, MS, RDN, CNSC — a Registered Dietitian ...

Health Benefits of Coconut: Coconut, a fruit derived from the coconut tree (Cocos nucifera), boasts three distinct layers. The outermost layer, commonly smooth and green, is known as the exocarp.

Recommended daily dosages vary depending on how you are using garlic, including: 2–5 grams of fresh, raw garlic 0.4–1.2 grams of dried garlic powder 2–5 milligrams of garlic oil 2,400 milligrams of ...

Hemp seeds are a nutritious plant-based protein source that may provide health benefits, including supporting digestion and heart health. Share on Pinterest Hemp seeds are the seeds of the hemp ...

Panax ginseng, a variety of the herb ginseng, has been touted for several health benefits, including lowering cholesterol, reducing inflammation, and managing blood glucose levels. However, there is ...

Choose a variety of different colored vegetables, as they all offer different health benefits. (Photo Credit: iStock/Getty Images) Dark green vegetables such as spinach, kale, broccoli ...

Lima beans work well in many recipes and can boost the flavor and nutritional benefits of your favorite recipes. Hannah Harper is a wellness editor for Health. Previously, she was an associate ...

Turmeric and its main active component curcumin have been linked to a variety of impressive health benefits. It’s well documented that turmeric has powerful anti-inflammatory, antioxidant ...

Green peas are nutritious, which is why they are used in preparing a variety of dishes. They can help with weight management and blood sugar control. We tell you the health benefits of peas. Peas are ...