Focus on moves like squats, lunges, step-ups, and calf raises to build up the leg muscles ... According to Dr. Surbhi Bhagat, Senior Dr-Super speciality in to USG Guided Interventional Pain, ...
Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day.