If you've heard how good for you they are or just want to know how to eat beets or try some new preparations, you're in the ...

Research has found that drinking beetroot (beet) juice daily can help lower blood pressure. Here’s why and how you can drink ...

People who want to lose weight and those who follow a healthy diet include more raw vegetables. But eating some vegetables ...

You can prepare it in many ways—roasted, steamed, sauteed, or raw. Your preparation method affects how your body absorbs the nutrients in asparagus, but this vegetable offers nutritional value either ...

When it comes to consuming raw vegetables, most of the time it’s a refreshing break from enjoying them cooked. While chopping potatoes, you might wonder if you can eat them raw. Though tempting, it’s ...

Plant-based nitrate is converted to nitric oxide in the body, which has a positive effect. Photo / Getty Images Question: I want to eat more raw beetroot but was reading about compounds ...

They're nutritious, easy to find and store, and are great in everything from soups and stews to side and gratins.

While meeting your daily protein needs is crucial, is it possible to eat too much protein? The short answer is yes, eating above what you need can lead to unwanted side effects without providing any ...

This beet supplement is totally pure with no chemicals or artificial flavours added; it is just straight-up beetroot for a raw and authentic experience. This could be a beneficial option for you ...