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verywellhealth
2 小时
How to Make a Healthy Protein Shake for Breakfast
A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...
来自MSN
3 小时
The Two Best Proteins To Eat To Reduce Your Heart Disease Risk
Quitting smoking, reducing alcohol consumption, and regular physical activity can reduce your risk of heart disease, but what you include and exclude from your diet can also make a difference. A 2023 ...
Real Simple on MSN
4 小时
The Type of Eggs You Buy Matters—Here's How to Know Which Is Healthiest, According to RDs
Years ago, purchasing eggs was a pretty straightforward endeavor with relatively few options to choose from. But those days ...
7 小时
Majority of Americans Eat Inflammatory Diets, Study Says
Inflammation is a risk factor in many diseases, from diabetes to depression, but six in 10 Americans may eat inflammatory ...
Neuroscience News
9 小时
57% of Americans Have Pro-Inflammatory Diets
Nearly 60% of Americans consume pro-inflammatory diets, increasing their risk for heart disease, cancer, and other health ...
AOL
10 小时
Heart attacks in young people are rare — but rates are rising. Experts point to 4 ...
While heart attacks are far more common among older people overall ... Bairey Merz suspects that younger adults who were ...
10 小时
Six in 10 Americans have diets that contribute to inflammation
Most Americans are eating their way to inflammation that puts them at risk of cancer, heart disease and other serious health ...
12 小时
This new diet could help save the planet and your health. Here’s how it works.
Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.
Healthline
16 小时
Nearly 1 in 3 US Adults Are Iron Deficient: Healthy Tips to Boost Your Iron Intake
A new study shows nearly 1 in 3 adults in the United States may have iron deficiency. Whether through food or supplements, ...
Health.com
18 小时
Health Benefits of Bulgur Wheat
Bulgur wheat is a whole grain popular in Middle Eastern cuisine. It's partially precooked, which makes it easier to digest ...
The Daily Courier
1 天
Food for thought: How diet affects the brain over a lifetime
A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...
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