it’s worth knowing which foods you should be trying to cut back on to keep your heart pumping at full strength. You can’t beat a mountain of bacon stuffed between two slices of white bread.

these foods often lead to serious health issues, including heart disease. Nutritionist and life coach, Nidhi Nahata, founder of Justbe by Nidhi Nahata, reflects on her own battle with inflammation ...

it’s worth knowing which foods you should be trying to cut back on to keep your heart pumping at full strength. You can’t beat a mountain of bacon stuffed between two slices of white bread.

Maintaining a healthy heart is important for both mental and physical health. Adding nutrient-rich foods to your diet can reduce risk of heart attack. They are rich in antioxidants and fiber ...

Lifestyle and dietary changes can have a positive impact on heart health. Certain foods can support optimal heart function and overall well-being. A rich source of folate, which prevents the ...

Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart. Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps lower LDL (bad) cholesterol ...

Dr Claire Merrifield, GP and medical director at Selph, has shared some foods that you'll want to add more of into your diet, and exercises you can attempt in order to take care of your heart and ...

Oily fish Dr Li went on to say that foods packed with omega-3 fatty acids can boost both heart and brain health. He said: “We know that marine omega-3s, which you can actually get from oily fish ...

DASH is also rich in fiber, calcium and magnesium, and discourages foods high in sodium ... with reduced risks of conditions like heart disease, stroke, Type 2 diabetes, kidney disease, some ...

With World Heart Day celebrated on September 29, attention is turning to the alarming rise of non-communicable diseases (NCDs) that have been burdening the country's healthcare system. NCDs, which ...