Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

Benue State Universal Basic Education Board (SUBEB)has commenced a Computer-Based Test (CBT) for the recruitment of teachers into the State's Basic ...

Many people with ADHD struggle with working memory, which can impact daily tasks and overall productivity. Implementing ...

Exercise helps your brain in long-term ways as well. Research shows that physical exercise positively impacts cognitive ...

Like retirement planning, where you build financial reserves for use when you are older, you need to save excess brainpower, ...

Activity: Regular physical activity enhances blood flow to the brain, promoting the growth of new neurons and improving ...

Chronic insomnia and obstructive sleep apnea (OSA) are each keeping about 10% of the general population from getting a ...

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

Numerous skills include emotional intelligence, strategic thinking, and effective communication that elevate leadership.

Over a third of people diagnosed with OSA report chronic insomnia, making it a serious though relatively under-treated ...

The effects of sustained drug abuse can manifest in many ways. Loss of memory and reduced cognitive functions are some of the ...