The article highlights the significance of brain teasers in maintaining mental fitness. It introduces a puzzle where readers ...

CBT …as State Assembly commends process By Peter Duru, Makurdi The Executive Chairman of Benue State Universal Basic Education Board, SUBEB, Dr. Grace Adagba says over 74,000 persons applied for the ...

Solving optical illusions has numerous cognitive benefits. It improves focus and attention to detail, allowing the brain to ...

As you navigate these methods, remember that patience is key. With persistence and the right tools, you can improve working ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

The effects of sustained drug abuse can manifest in many ways. Loss of memory and reduced cognitive functions are some of the ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Neurofeedback and Alpha Brain Entrainment are non-invasive therapeutic techniques that aim to regulate and optimize brain function through real-time monitoring and entrainment of brainwave activity.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Chronic insomnia and obstructive sleep apnea (OSA) are each keeping about 10% of the general population from getting a ...