Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Benue State Universal Basic Education Board (SUBEB)has commenced a Computer-Based Test (CBT) for the recruitment of teachers into the State's Basic ...

Like retirement planning, where you build financial reserves for use when you are older, you need to save excess brainpower, ...

Chronic insomnia and obstructive sleep apnea (OSA) are each keeping about 10% of the general population from getting a ...

In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

Over a third of people diagnosed with OSA report chronic insomnia, making it a serious though relatively under-treated ...

Objectives: This review aims to summarize the common physiological mechanisms associated with both mild cognitive impairment (MCI) and musculoskeletal aging while also examining the relevant ...