The article highlights the significance of brain teasers in maintaining mental fitness. It introduces a puzzle where readers ...

Optical illusions are beneficial for cognitive development by improving focus, attention to detail, and problem-solving ...

As you navigate these methods, remember that patience is key. With persistence and the right tools, you can improve working ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

Loss of memory and reduced cognitive functions are some of the effects that can persist for years ... post-traumatic stress disorder and in exercise. Examining the cerebral cortex of mice, the ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Chronic insomnia and obstructive sleep apnea (OSA) are each keeping about 10% of the general population from getting a ...

Exercise helps your brain in long-term ways as well. Research shows that physical exercise positively impacts cognitive ...

Like retirement planning, where you build financial reserves for use when you are older, you need to save excess brainpower, ...

A study by cognitive scientists at Brown University’s Carney Institute for Brain Science deciphered how the human brain ...