Manoj Durairaj, a heart transplant surgeon, observes a rise in stress-induced cardiac issues among young people.

House of Zen reveals how they use mindful practices to support addiction treatment including a dual diagnosis treatment plan.

As you navigate these methods, remember that patience is key. With persistence and the right tools, you can improve working ...

Positive Psychology: Positive psychology emphasizes strengths and virtues that help individuals and communities thrive. Concepts such as gratitude, optimism, and self-compassion play a vital role in ...

The benefits of creative hobbies on mental health cannot be understated, but the number of day-to-day activities people ...

Stress and anxiety have become all too common to the average person today Juggling work family and social commitments along with the constant barrage of information from technology can leave ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Center yourself with mindfulness quotes Our entire world is in uncharted territory right now and that can feel very ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Mindfulness and meditation improve focus and cognitive function by promoting brain plasticity, regular practice helps in ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Body image is a construct based on how one sees their body and its abilities. Find ways to challenge yourself here if you ...