Manoj Durairaj, a heart transplant surgeon, observes a rise in stress-induced cardiac issues among young people.

As you navigate these methods, remember that patience is key. With persistence and the right tools, you can improve working ...

Positive Psychology: Positive psychology emphasizes strengths and virtues that help individuals and communities thrive. Concepts such as gratitude, optimism, and self-compassion play a vital role in ...

The benefits of creative hobbies on mental health cannot be understated, but the number of day-to-day activities people ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Mindfulness and meditation improve focus and cognitive function by promoting brain plasticity, regular practice helps in ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Body image is a construct based on how one sees their body and its abilities. Find ways to challenge yourself here if you ...

If you are standing in front of your closet wondering what on earth you wore this time last year, you’re not alone, says ...

If you’re experiencing the lingering effects of ‘COVID brain,’ you’re not alone. Here are five everyday practices to boost ...

Discover how Schopenhauer's 19th-century insights and modern mindfulness practices can transform your perspective.

Do you worry about not fully living when faced with the concept of death? Here are 8 ways to reframe those thoughts.