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6 小时
Stress could be your heart's worst enemy
Manoj Durairaj, a heart transplant surgeon, observes a rise in stress-induced cardiac issues among young people.
efbombcoach
1 天
How to Improve Working Memory When You Have ADHD: Effective Strategies and Techniques
As you navigate these methods, remember that patience is key. With persistence and the right tools, you can improve working ...
The Baltic Times
1 天
Building Resilience: Strategies for Personal and Professional Growth
Positive Psychology: Positive psychology emphasizes strengths and virtues that help individuals and communities thrive. Concepts such as gratitude, optimism, and self-compassion play a vital role in ...
Racine County Eye on MSN
3 天
The mental health benefits of engaging in creative hobbies are many
The benefits of creative hobbies on mental health cannot be understated, but the number of day-to-day activities people ...
CNET
3 天
The Top 3 Yoga Poses That Everyone Should Do for Better Sleep
Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.
4 天
Top 7 Brain Boosting Activities To Keep Your Mind Sharp
Mindfulness and meditation improve focus and cognitive function by promoting brain plasticity, regular practice helps in ...
verywellhealth
4 天
Brain Exercises to Train Your Cognitive Abilities
Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.
5 天
Why wardrobe dysmorphia could be the reason you have nothing to wear
If you are standing in front of your closet wondering what on earth you wore this time last year, you’re not alone, says ...
BlackDoctor
5 天
‘COVID Brain’ – 5 Ways to Boost Your Mind Post-Pandemic
If you’re experiencing the lingering effects of ‘COVID brain,’ you’re not alone. Here are five everyday practices to boost ...
Psychology Today
5 天
Finding Joy in the Present
Discover how Schopenhauer's 19th-century insights and modern mindfulness practices can transform your perspective.
Counselling Directory
6 天
Death anxiety: 8 ways to face the fear of not living fully
Do you worry about not fully living when faced with the concept of death? Here are 8 ways to reframe those thoughts.
6 天
Cognitive biases in trading: Understanding trading psychology with four case studies
Term Capital Management (LTCM) case study involves a hedge fund founded by Nobel laureates and finance experts in 1994 to ...
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