We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

The video by Alex Hird, who goes by @alexhird96 on TikTok, has been seen by over 50,000 people in less than 24 hours. The clip is captioned 'A CBT therapist's tips to challenge negative thoughts' and ...

Luckily, there are new techniques to equip today’s children with the tools they need to self-regulate their emotions and feel comfortable, confident and self-assured. One such tool is "Talk to My ...

Sports injuries are real heart-breaking scenarios which every athlete experiences multiple times in their sports journey.

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

In this episode of Training Camp, Adam Marburger dives deep into the art of overcoming customer objections in F&I operations.

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Nothing beats spending real time together,” gushes the blurb for phone manufacturer HMD’s Barbie Phone. Offering only text ...

Sleep is important for maintaining physical and mental health. Yet, different parts of the world have some sort of sleeping ...

Flat affect is a possible symptom of schizophrenia. It is a term for a lack of emotional response. Learn more here.

And, the science agrees. Sarah Mulindwa, a sexual health nurse, told Metro.co.uk: ‘Masturbation can be a surprisingly ...