We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Cognitive shuffling—more formally known as Serial Diverse Imagining (SDI)—is a cognitive behavioral therapy (CBT) technique used to distract the mind by scrambling the thoughts that are ...

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

Conclusions Resilience interventions based on a combination of CBT and mindfulness techniques appear to have a positive impact on individual resilience. We employed a systematic strategy to search for ...

After hours: September 26 at 7:53 PM EDT Loading Chart for CBT ...

Sports injuries are real heart-breaking scenarios which every athlete experiences multiple times in their sports journey.

Sidhharrth S Kumaar, Founder and Chief Happiness Officer at NumroVani, explained, “Cognitive Behavioural Techniques (CBT) is a type of psychotherapy based core principle that ideas, feelings, and ...