If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

But what’s the difference between feeling blue and having clinical depression? Depression is a mental health disorder ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded as the gold standard for treating a variety of mental health conditions, including anxiety and depression. The basis of ...

In order for AI to be accurate, it should follow successful approaches, but so far, scientists cannot come to an agreement on ...

In this episode of Training Camp, Adam Marburger dives deep into the art of overcoming customer objections in F&I operations.

Body image is a construct based on how one sees their body and its abilities. Find ways to challenge yourself here if you ...

Another therapist diagnosed him with generalized anxiety disorder, but after several sessions in which the therapist taught ...