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Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

But what’s the difference between feeling blue and having clinical depression? Depression is a mental health disorder ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Learn to draw the line between self-evaluation and criticism, fostering personal growth, self-compassion, and mental ...

Nothing beats spending real time together,” gushes the blurb for phone manufacturer HMD’s Barbie Phone. Offering only text ...

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

Sports injuries are real heart-breaking scenarios which every athlete experiences multiple times in their sports journey.

Launched 20 years ago by a psychologist and parent coach, the What to Do Guides have sold millions of copies and been translated into dozens of languages. PW spoke with the series creator, Dr. Dawn ...

And, the science agrees. Sarah Mulindwa, a sexual health nurse, told Metro.co.uk: ‘Masturbation can be a surprisingly ...