Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

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If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded as the gold standard for treating a variety of mental health conditions, including anxiety and depression. The basis of ...

In order for AI to be accurate, it should follow successful approaches, but so far, scientists cannot come to an agreement on ...

Neurofeedback and Alpha Brain Entrainment are non-invasive therapeutic techniques that aim to regulate and optimize brain function through real-time monitoring and entrainment of brainwave activity.

Sports injuries are real heart-breaking scenarios which every athlete experiences multiple times in their sports journey.

Managing a startup is challenging. Find out how evidence-informed therapeutic approaches can help entrepreneurs maintain ...

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...