It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Stress-induced stomach pain often aligns with stressful events or periods of heightened anxiety. If your discomfort seems to ...

In order for AI to be accurate, it should follow successful approaches, but so far, scientists cannot come to an agreement on ...

Psychedelics Excite Cells in Hippocampus to Reduce Anxiety Sep. 24, 2024 — A classic psychedelic, similar to LSD, psilocybin and mescalin, was found to activate a cell type in the brain that ...

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Sleep is important for maintaining physical and mental health. Yet, different parts of the world have some sort of sleeping ...

you can access newer sleep techniques. One that's been growing in popularity is cognitive shuffling for sleep. Cognitive shuffling is a cognitive behavioral therapy developed by Luc P.

Neha Cadabam, Senior Psychologist and Executive Director at Cadabams Hospital told BM that they regularly see young ...

Heartfulness meditation is associated with yogic traditions and involves meditation techniques ... reduces anxiety and depression symptoms, even when not combined with mental health therapy.