Talk therapy helps you to explore your thoughts, emotions and behaviours and understand them. It helps you to understand your ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

The latest viral TikTok sleep trend is the cognitive shuffle method. Here's what it is, how to do it and what others have to ...

Individuals going through depression may shoplift to "escape their emotional numbness," according to a clinical psychologist.

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Neurofeedback and Alpha Brain Entrainment are non-invasive therapeutic techniques that aim to regulate and optimize brain function through real-time monitoring and entrainment of brainwave activity.

Treatment for anxiety can include talk therapy, medication, and relaxation techniques. People with both sleep apnea and anxiety should ... Like other kinds of anxiety, sleep anxiety is often treated ...

Sleep is important for maintaining physical and mental health. Yet, different parts of the world have some sort of sleeping ...

Advocates of ABA therapy for autism cite its success in helping autistic people learn behaviors and skills to navigate everyday life. ABA uses a variety of techniques to reinforce positive behaviors ...